I found a really easy way to not get distracted by my phone – I turned off notifications for many of my apps. I don’t need to know every time I get an email. I don’t need to know the second someone posts something to Facebook. Same for LinkedIn, Instagram and Pinterest.
When I’m ready to know what’s going on, I will open the app.
I’ve been doing this for a long time now and it’s been great! If someone needs me they will call or text- I haven’t shut off notifications for those- not sure if you even can.
But as far as everything else the notifications are gone. And I don’t miss them one bit!
Until next time,
Shaindy
